Sodium control
Lytework
Adjustable by dose
Electrolyte drinks
Fixed per bottle
Have an Account?
Log in to check out faster.
Most hydration products are built as flavoured drinks.
Lytework was built as a sodium tool.
Sodium, separated from fluid
No flavour, sugar, or mixing
Compatible with any fuel strategy
Adjust intake as heat and fatigue rise
Built for long sessions and racing
Precision sodium dosing — without sugar, flavour, or mixing.
400mg sodium
Performance-focused sodium per tablet. Aligned with real sweat losses — not flavoured drink marketing.
Most hydration products underdose sodium or bundle it with sugar and flavour. Lytework delivers a clean, repeatable dose you can scale depending on heat, duration, and sweat rate.
Built for real training conditions — long sessions, heavy sweaters, and race-day execution — without turning hydration into another guessing game.
No unnecessary ingredients
Only what your body needs to replace sweat losses — nothing added for taste, colour, or marketing.
Lytework removes sugar, sweeteners, flavourings, and fillers commonly added to hydration products. That means fewer variables, less gut distress, and no flavour fatigue over long blocks of training.
If an ingredient doesn’t support hydration or performance, it doesn’t belong.
Sodium needs change day to day. Heat, pace, and your sweat rate all shift what “enough” looks like. Lytework makes it easy to scale your intake without mixing, measuring, or carrying sticky bottles.
Start simple, then adjust: more in hot conditions, longer sessions, or if you finish workouts with salt stains, cramps, or headaches.
Start simple: 1–2 capsules with water. Adjust for time, heat, and sweat rate.
Hydration should support performance — not complicate it.
Lytework exists because most hydration products solve the wrong problem.
Built for athletes that want precision — separate sodium from sugar, flavour, and mixing.
| Feature | Lytework | Electrolyte drinks |
|---|---|---|
| Sodium control | Adjustable by dose | Fixed per bottle |
| Sugar / carbs | No sugar | Often included |
| Flavour fatigue | None | Common on long days |
| Mixing / prep | ||
| Works with your fuel | Yes — independent of carbs | Often tied to carb strategy |
| Best use | Proactive dosing by time / heat | Reactive sipping (“as thirsty”) |
| Travel / pockets | Easy carry | Bulky bottles / powders |
Most athletes start with 1 capsule per hour and adjust based on heat, sweat rate, and session length. Our calculator gives a personalised range.
Yes. Lytework is sodium-first and designed to work alongside gels, carb drinks, or plain water.
No. Lytework contains no sugar, flavour, or sweeteners to avoid flavour fatigue and gut issues.
Lytework is formulated for regular use by endurance athletes. Always take capsules with water and adjust intake based on conditions.
ENDURANCE ATHLETES
Triathletes, runners, cyclists & Hyrox athletes who need performance hydration without sugar or flavour.
HEAVY SWEATERS AND HEAT TRAINERS
Individuals exposed to heat stress through training, sauna use, or naturally elevated sweat sodium loss.
SENSITIVE STOMACHS AND EVERYDAY HYDRATION
People who want clean, simple electrolytes without GI issues, sugar, or acidity — including those who struggle with flavoured drinks or sweetened mixes.
For endurance athletes who struggle with flavour fatigue, gut issues, or under-salting.
Lytework delivers sodium only — nothing unnecessary — so you can hydrate with precision, not guesswork.
Subscribe & save. Cancel anytime.
From ~$1.22 per hour of training*
We’re confident Lytework fits seamlessly into your routine — training, racing, or everyday hydration.
If it’s not right for you, return it within 30 days for a full refund.
No lock-in. No questions asked.
Hydration shouldn’t be complicated — yet many people struggle to manage electrolytes without excess sugar, flavour fatigue, or gut discomfort.
Lytework™ exists to provide a simpler, more precise approach to hydration. Our sodium-first electrolyte capsules are designed for people who want clean, controlled electrolyte intake without mixing powders, drinking sugary sports drinks, or relying on guesswork.
Built around real-world use — training, racing, work, travel, and everyday life — Lytework™ integrates seamlessly alongside any hydration or fuelling strategy. No sugar. No flavour. Just the electrolytes your body needs, in a form that works anywhere.